Jelqing is a penile massage technique that supposedly enlarges the penis. Jelqing with Excel is particularly intriguing for a male who wants to increase the size of his penis using a “natural method” that does not involve medications or surgery.

How does it work? These techniques have been provided by proponents of jelqing, and not medical sources. By using these techniques cautiously and with an awareness of the risks, the jelqer should minimize any potential damage and hopefully maximize any desired gains.

1. Warm Up • Before jelqing, it is recommended to take a hot bath or apply a warm compress to the penis to begin blood flow to the area and open the blood vessels. • Never stimulate the penis to the point of full erection, as it is more likely for injury to occur.

2. Apply MATRIX EXCEL EXCEL will allow the jelqer to perform the exercise without the risk of friction burns or other discomfort.

3. Exercise • Begin the exercise with the penis 50-75% erect. If at any point in the exercise, the penis reaches a full erection, you should stop the exercise. • The hand grip for jelqing is typically the “OK” sign made with your thumb and pointer finger together. • Encircle the grip around the base of the partially-erect penis. The goal is to restrict some blood flow without squeezing too hard. • The grip is then slowly pulled from the base to the head (or glans) of the penis while maintaining consistent, light pressure.9 • Once you reach the head, you can let go of the penis and repeat the steps using the same hand, or by switching hands each stroke. NOTE: do not continue the stroke over the tip of the penis as the glans have more sensitive nerve endings and can be more prone to injury. • If you experience pain or a full erection at any time during the exercise, stop immediately.

4. Rest • People who safely jelq typically repeat the strokes for about 5-10 minutes each session. • When first starting, it is recommended to start with shorter sessions, fewer times per week, and build up.